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During the night, we shift from the predominant NREM (non-rapid eye movement) dreamless sleep to short segments of REM (rapid eye movement) state where dreams occur. Both NREM and REM sleep cycles are necessary to have restorative effects. But sleep medications dramatically reduce the length of time we spend in the dream stage and instead keep us in a light dreamless sleep. To make matters worse, sleeping pills (Ambien, Lunesta) and benzodiazepines (Valium, Klonopin, Restoril, Xanax, Ativan) do not actually improve sleep, but rather create an amnesiac effect that make us forget we are waking up. Unfortunately, most of us misinterpret this state as deeper sleep. The longer we take the pills; even the dreamless sleep shortens in duration and leads to deeper exhaustion and anxiety. To compound matters, sleeping pills only induce sleep an average of 12 minutes quicker and 30 minutes longer than without them. But chemical dependency can occur within three consecutive nights of use, causing painful rebound insomnia, raging anxiety, and memory impairment.

Many people add herbs and over-the-counter psilacetin for sale medications in an attempt to gain a few hours of needed rest. It is not that herbs are dangerous-that is a misconception. But most people do not realize there is risk of a serious interaction when sleep medications are combined with items like passionflower, valerian, or antihistamines. Sleeping pills and benzodiazepines accentuate the GABA neurotransmitter, which keeps the nerve cells in the lung tissue from firing. That is why sleeping pills combined with over-the-counter medications or herbs that accentuate GABA or intensify the effect of the pills will overly suppress respiration, causing asphyxiation. This is what killed Heath Ledger.

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