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Mind Freedom Exercise - Flexible Thinking Self Help Articles | December 30 Cheap Sports Jerseys , 2009
You have the power over what you think about. Your brain performs various functions, such as recalling, thinking, and imagining, in particular ways.

Flexible Thinking

You have the power over what you think about. You also have the power over how you think about what you think about.

Your brain performs various functions, such as recalling, thinking Cheap Alternate Jerseys , and imagining, in particular ways. Each of your five senses includes a number of subcategories of information?submodalities. When you experience or remember something joyful, painful, or frightening, you do so in a unique way, using particular senses and their submodalities. By consciously changing the submodalities you use to remember experiences, you actually change your memories and assign them different meanings.

Time for Exercise:

30 minutes to one hour

Properties Required:

pen and paper

Steps:
Recall an extraordinary experience in which you felt joyous Cheap Away Jerseys , happy, and full of wonder. This can be any experience, anywhere, anytime.Identify your key submodalities for this type of experience. For example, if you are primarily visual, is the picture up close or far away? What color is the background? Is the picture bright or dim? Is the picture black and white or in color? Is the picture moving or still? Where in your consciousness is the picture located, for example Cheap Home Jerseys , front and center, front lower right, behind your head, high up or low? Is the picture associated (as if you were right in the scene re-experiencing it) or disassociated (as if you were watching a movie)?

If you are primarily auditory, is the sound loud or soft? Is it slow or fast? Is it continuous or interrupted? Which direction is the sound coming from? Is the sound stereo or monaural? Is it close or far away? Is it rhythmical or discordant? Do you hear music andor talking? Is the experience associated or disassociated? Is the sound inside or outside you?

If you are primarily kinesthetic, do you notice weight, pressure Cheap Jerseys China Free Shipping , temperature, andor movement? Does your skin feel tactile sensations? Do your muscles and internal organs feel sensations? Where are these located? Do they fade in and out, or are they continuous? How long do they last? Where do they start and end if they move around?Recall any ordinary sexual experience. Don?t pick one that was extraordinary (either great or awful). Identify your key submodalities for this experience as you did above?visual, auditory, and kinesthetic details.In your imagination, deliberately change on sub-modality (visual, auditory Cheap Jerseys Sale , kinesthetic) at a time so that your inner experience for the ordinary sexual encounter is perceived in the same way as the joyous experience. For example, if the ordinary experience is primarily visual with the picture fuzzy, far away, off to one side, fading in and out, black and white, but the joyous experience is clear Cheap Jerseys Free Shipping , close up, centered in your field of vision, and in color, deliberately change how you see the ordinary experience. Make it clear, close up, centered, colorful and so on. Notice how this changes your remembrance of the sexual experience and your feelings about it.

Comments:
You can use this process to change your perceptions of not just sexual experiences but of any situation.
Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body Cheap Jerseys From China , Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
The Problem

No matter how good your product or service is, if you are not receiving targeted visitors to your site or if your web site is not well ranked by the Search engines you will not sell much.

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Step #1 - Specific Keyword Search

It is important that your chosen keyword phrases are as specific as possible.

Scott Buresh of says this about keywords and using "geographic", "adjective" and "noun" modifiers to make them specific.

"Modifiers are used for two main reasons: to increase the percentage of ideal prospects in the traffic the phrase attracts, and to find terms that are easier to target on search engines. Adding the right type of modifiers to your search engine key phrases will increase your chances of success."

This step involves effort and a capacity to brainstorm because you need a minimum of 100 keyword phrases for good results. Good search engine optimisers build lists of 300 specific or more keyword phrases.

The following resources will be of use as you build your keyword phrase list

* Overture Suggestion Tool - >
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* Use a search engine to research "Keyword Phrases" and learn more practical details on this critical task.

Step #2 - Suitable Link Partners

Your ideal link partners are web sites based on

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* Tight directory themes - A link to the link directory should be prominently shown on main pages and the directory must be tightly themed and not just a "link farm" of general, non-related web sites.

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